The 10 best foods you aren’t eating

April 20, 2009

Want to do your body a world of good? It’s as easy as expanding your grocery list.

By: Jonny Bowden, Ph. D.

The science is clear: Plant foods are good for you. And the credit often goes to chemicals they produce called antioxidants. Just as the name suggests, antioxidants help protect your cells against oxidation. Think of oxidation as rust. This rust is caused by free radicals, which are unstable oxygen atoms that attack your cells, inducing DNA damage that leads to cancer. Thankfully, antioxidants help stabilize free radicals, which keeps the rogue atoms from harming your cells.

So by eating more antioxidant-rich foods, you’ll boost the amount of the disease-fighting chemicals floating in your bloodstream. The result: Every bite fortifies your body with all-natural preventive medicine.

Click here for the list!

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2 Responses to “The 10 best foods you aren’t eating”

  1. Angie said

    Pomengrante ❀ I love this stuff and POM especially has a GREAT line of this stuffff!! ma sha' Allah πŸ™‚

  2. Ferdaus said

    yay for raw foods! πŸ™‚

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The 10 best foods you aren’t eating

April 20, 2009

Want to do your body a world of good? It’s as easy as expanding your grocery list.

By: Jonny Bowden, Ph. D.

The science is clear: Plant foods are good for you. And the credit often goes to chemicals they produce called antioxidants. Just as the name suggests, antioxidants help protect your cells against oxidation. Think of oxidation as rust. This rust is caused by free radicals, which are unstable oxygen atoms that attack your cells, inducing DNA damage that leads to cancer. Thankfully, antioxidants help stabilize free radicals, which keeps the rogue atoms from harming your cells.

So by eating more antioxidant-rich foods, you’ll boost the amount of the disease-fighting chemicals floating in your bloodstream. The result: Every bite fortifies your body with all-natural preventive medicine.

Click here for the list!

Leave a Reply

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